Bake for about 15 minutes or until thermometer in the thickest part reads 170 degrees. Spread into center of each breast. ( Log Out /  Cut a horizontal slit through the center of each chicken breast to form a pocket. https://www.tasteofhome.com/recipes/mediterranean-stuffed-chicken-breasts ( Log Out /  Time depends on the thickness of the chicken cutlets. Plus, it was less than 300 calories for the whole meal! Preheat oven to 400 degrees. You can stuff the breasts earlier in the day and keep them covered and chilled until you are ready to cook them. But I wanted to try something new and it looked easy. Remove from heat. Cream Cheese Spinach Stuffed Chicken Breast Recipe - Quick and easy boneless chicken breasts stuffed with a filling and baked with a sauce in a casserole dish in the oven. We paired it with your Mediterranean potato salad and it was fantastic. Grill for 12 to 15 minutes or until chicken is no longer pink (170 degrees F), turning once halfway through grilling. I was right, but only just. https://www.rachaelraymag.com/recipe/spinach-and-feta-stuffed-chicken In mixing bowl, combine the ricotta, mozzarella, Parmesan, finely chopped walnuts (save a bit for garnish), spinach, sundried tomato, parsley, garlic, and oregano. Heat a large skillet over medium heat. This recipe will work really well with most veggie, potato and salad side dishes. CaleyKimber minced garlic, sour cream, spring onion, feta … freshly ground black pepper, divided Salt to taste, optional 4 tsp. These vegetables tasted great with the chicken. These chicken breasts are best served as soon as they are cooked, but if you have leftovers they will keep refrigerated for up to 3 days. Change ), You are commenting using your Twitter account. Notify me of followup comments via e-mail. Easy to prepare, this main dish is nutritious and tasty. Season. Mediterranean Chicken & Spinach Casserole - Low Carb Keto THM S Grain & Gluten Free. Mediterranean Chicken Breasts Stuffed with Spinach - read this post from Diabetic Gourmet Magazine and find more recipes and resources for diabetic living. Slice the chicken and serve it with asqueeze of lemon juice and the capers, if desired, with the spinach on the side. I have included side dish ideas and flavor options. Slice into chicken breasts at thickest part to create a pocket (make sure to not cut all the way through) Season chicken with Italian spices, pepper and salt. ( Log Out /  Add spinach and stir with oil and garlic. Bake in the preheated oven until the internal temperature of the chicken reaches 165 °F. I am 25% Greek and love that part of my heritage. In a large cast iron skillet, heat 2 tbsp of olive oil on medium-high. Cheese, spinach & mushroom stuffed chicken 6 ratings 4.5 out of 5 star rating Amp up this dinner party classic by stuffing three types of cheese, spinach and mushroom into the chicken … Add garlic. Season chicken with 1/4 teaspoon of the Italian spices, 1/4 teaspoon pepper and salt, if using. 3 Heat a skillet with the olive oil over medium heat, add the spinach and saute until wilted. I am 25% Greek and love that part of my heritage. You can make the stuffing mixture two to three days ahead of time and keep it covered in the fridge. Number of Servings: 2 Recipe submitted by SparkPeople user L.I.L.MOMMY. It was slightly difficult actually stuffing the chicken, but it was well worth it! Prepare grill to medium-high heat. Make a horizontal slit in the thickest part of the chicken breast to create a pocket, making sure not to cut all the way through. Stir well and cook for about 3 minutes. When the chicken is 5 minutes from being finished, put the remaining olive oil and the salsa in the skillet and heat through. Amazing recipe, will definitely eat again! Someone wanted more spice so I added other peppers to theirs and they loved it. Bake in the centre of the oven for 20-30 mins, or until the juices run clear when the chicken is pierced, and it’s starting to turn golden. Thank you so much for sharing! Remove from heat. Cook briefly on stovetop with a little oil,then bake at 375ºF for about 35 minutes, or until the center of chicken … We had a break through yesterday. CaleyKimber minced garlic, sour cream, spring onion, feta … Thank you sooo much! In a bowl, mix together the wilted spinach, feta cheese, and chopped sun-dried tomatoes. Press in the spinach mixture. Season the chicken all over and don’t forget the inside as well. Add 1 tablespoon olive oil to pan. I will begin by saying that I am not a good cook, and that I don’t really enjoy cooking. 02 In a large skillet, heat olive oil over medium-high heat. Add cheeses and fold well to create stuffing for chicken breasts. Add spinach, cover and cook for about 3 minutes until spinach is soft and wilted. The only alteration I made was to omit the olives as my husband doesn’t like them, but the result was flavourful, tender and the eight year old said he could easily eat them two or three nights a week. Mediterranean Chicken Breasts Stuffed with Spinach - read this post from Diabetic Gourmet Magazine and find more recipes and resources for diabetic living. This easy stuffed chicken breast recipe is going to be a new low carb family favorite! My family and I loved this recipe and I wanted to share my creation. I did find that the chicken needed to be in the oven a bit longer, but they were thick breasts. This recipe dresses up chicken with a cheesy, spinach stuffing, flavored with herbs. That’s so awesome! Stuff the mixture evenly inside the chicken breast. In a small bowl, combine the spinach, feta cheese, roasted red peppers, basil, olives, garlic and 1 tablespoon olive … Easy to make with simple ingredients, serve them with all of your favorite sides for a nutritious family dinner. Add onion; cook 8 minutes, stirring frequently. Thank you for sharing!! Easy to Prepare Mediterranean Chicken Breasts Stuffed with Spinach - read this post from Diabetic Gourmet Magazine and find more recipes and resources for diabetic living. Do not flip chicken more than once or meat will dry out and filling might fall out. Easy to check and put back in for a bit longer if needed. Stir until spinach is wilted. This recipe dresses up chicken with a cheesy, spinach stuffing, flavored with herbs. You can also subscribe without commenting. In a mixing bowl, combine ricotta cheese, mozzarella cheese, parmesan cheese, spinach, and garlic. Mediterranean Chicken & Spinach Casserole - Low Carb Keto THM S Grain & Gluten Free. Caprese Stuffed Balsamic Chicken is a twist on Caprese, filled with both fresh AND Sun Dried Tomatoes for a flavour packed chicken! So I expected that this would be both harder, and look less good, when it was me doing the cooking. Thicker chicken takes about 18 minutes to bake. Your email address will not be published. I really impressed my husband and myself as well. Heat the remaining olive oil in a large oven-safe skillet or cast iron skillet, add the stuffed chicken and sear until golden brown, about 3 minutes per side. In fact cooking the chicken two ways and adding mushroom to the recipe made the chicken even more moist! We ate it with a walnut/celery/apple salad with a fig and balsamic vinaigrette, which added a great crunchy texture to the meal and some sharper flavours to contrast against the rounded indulgent stuffed chicken. chicken breasts, boneless and skinless 1/2 tsp. dried Italian spices, divided 1/2 tsp. Cover with clear wrap and set aside. This is a healthier low carb family dinner meal. It was the most he’d eaten all week. Slice into chicken breasts at thickest part to create a pocket, being careful not to cut all the way through. Chicken breast has never been so juicy and moist than with this Caprese Stuffed Balsamic Chicken recipe! I’m so glad to hear it! My maternal grandfather was Greek and made delicious food. Number of Servings: 2 Recipe submitted by SparkPeople user L.I.L.MOMMY. The cream cheese and Parmesan add a ton of flavor to this spinach stuffed chicken and the whole recipe is super quick to prepare. Using a small knife, cut a horizontal slit through the thickest portion of each chicken breast to form … Transfer the skillet to the oven uncovered and bake until cooked through, about 15-18 minutes. Change ). Combine cheese and spinach mix. Mediterranean stuffed chicken is a quick and easy weeknight meal that is ready to serve in around 30 minutes and it’s loaded with fresh and vibrant flavors. One of my favorite types of food is Greek. Yes, you can stuff these chicken breasts and then freeze them for make ahead meals. <3. Add garlic. This healthy low carb dinner is so delicious and simple to make! The combination of basil, mozzarella and tomatoes is amazing on anything! Season the chicken breast with oregano, paprika, salt and pepper and use your hands to rub the seasoning on both sides of the chicken. This recipe for chicken breasts stuffed with Spinach, Feta Cheese and Pine nuts has a fabulous blend of Mediterranean flavors. Place the chicken on baking parchment on a baking tray and drizzle over the honey. I literally learned to cook 2 weeks after I got married over the phone with my mom. Rub chicken breast halves with pepper, garlic and lemon juice. I would love to hear about your experience making it. Spoon any juices left in bottom of baking dish over top of chicken. Prep: 15 mins This easy stuffed chicken breast recipe is going to be a new low carb family favorite! When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Try it with:Cauliflower Fried RiceAvocado Caprese SaladAir Fryer Brussel SproutsMediterranean Potato SaladBaked Sweet Potato Fries. I have included side dish ideas and flavor options. Love it! Stir in roasted red peppers and garlic. It helps to chop everything small to make it easier to combine it all. Thank you for all the great recipes!! Combine bell pepper, cheese, olives, and basil. The cream cheese and Parmesan add a ton of flavor to this spinach stuffed chicken and the whole recipe is super quick to prepare. It looked amazing, and it tasted so delicious that my eight year old snagged some of mine. Cool 10 minutes. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Remove from the oven and allow to rest 5 minutes before serving. Sauté onions until translucent and tender, about 5 minutes. The recipe is super easy, written really well and with the video alongside, I couldn’t go wrong. Practical Tips & Easy Recipes for the New Year. Roll up chicken tightly and sprinkle with seasoning for color. Stuff each pocket evenly with spinach mixture. Use a couple toothpicks to close each pocket. In a small bowl, combine the spinach, feta cheese, roasted red peppers, basil, olives, garlic and 1 tablespoon olive oil. Place chicken … (Okay, I forgot to season one of the three pieces of chicken, but other than that). Yumna is a great chef who knows what she’s doing, and her pictures are always amazing. Lower heat to medium and add one breast at a time, making sure there is enough room in pan to thoroughly brown breasts. Cover with clear wrap and set aside. Mediterranean Stuffed Chicken Breasts Chicken, Entrée North American Baked, Pan Fried With feta cheese, spinach, and sun-dried tomatoes stuffed inside chicken breasts, this great fresh tasting meal will sweep you away to the Mediterranean! Thank you so much for the Mediterranean chicken recipe. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! This recipe dresses up chicken with a cheesy, spinach stuffing, flavored with herbs. Once chicken is browned, turn off heat. https://www.allrecipes.com/recipe/8551/spinach-stuffed-chicken-breasts Change ), You are commenting using your Google account. Season the chicken breast with oregano, paprika, salt and pepper and use your hands to rub the seasoning on both sides of the chicken. Stuffed Chicken Parmesan, with home made potato wedges and sautéed spinach and capsicum with feta. Heat the remaining olive oil over medium-high heat for 1 to 2 minutes, making sure pan is really hot but not smoking. Remove the chicken breast from the refrigerator and stuff each breast with the cheese mixture. Add a pinch of … extra virgin olive oil, divided 1 garlic clove, minced 1/2 cup frozen spinach… https://www.tasteofhome.com/recipes/spinach-and-feta-stuffed-chicken These stuffed chicken breasts are a flavorful and healthy weeknight meal. Cut a slit in the top of the chicken and open out. It was absolutely delicious. Cook for about 1 minute. My sweet, lovely daughter – the 13 year old – is not much for vegetables. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: I made this today and it was a hit! My sweet, lovely daughter – the 13 year old – is not much for vegetables. While the chicken is marinating, prepare the cheese filling. My maternal grandfather was Greek and made delicious food. This chicken was sooo extremely easy and turned out unreal!! 3 Tbsp. Any suggestions on what you can serve along with it? Sear the breasts on the stovetop before baking in the oven and serving. ( Log Out /  Thank you so much for the most amazing review! Then add tomatoes. Add spinach and stir with oil and garlic. Brown the chicken on both sides. Photo about Herbed Mediterranean stuffed chicken breast with side salad. Chicken Breasts Stuffed with Spinach, Feta & Pine Nuts … Cook until the spinach wilts. Use a couple toothpicks to close each pocket. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. I love that even your 8 year old enjoyed it…makes me so happy!! This is a healthier low carb family dinner meal. Add the spinach and cookuntil slightly wilted. This is where two chicken recipes merge into one to become one unforgettable delicious dish. So simple to make and so full of taste. In a small bowl, combine the spinach, feta cheese, roasted red peppers, basil, olives, garlic and 1 tablespoon olive oil. Thank you so much . Your email address will not be published. Divide stuffing evenly among chicken breasts, using toothpicks to secure the opening with about 4 per breast to ensure stuffing remains inside. … https://www.tasteofhome.com/recipes/spinach-and-feta-stuffed-chicken Cook for about 1 minute. Remove pan from heat; stir in dill, spinach, and feta cheese. If you can, allow the chicken to come to room temperature before cooking them. This recipe definitely made my list, my husband loved it so much and it’s actually pretty healthy!! I bet it’s fantastic stuffed in a chicken breast! Spinach, basil, mozzarella, cream cheese and tomatoes. Grilling directions: For a charcoal grill, place chicken on the rack of an uncovered grill directly over medium coals. In large skillet heat 2 teaspoons olive oil over medium heat. https://www.food.com/recipe/spinach-and-feta-stuffed-chicken-49414 Take chicken out and let rest for about 5 minutes covered with tented foil before serving. Tonight for dinner I decided to put together the pieces of Chicken Stuffed with Spinach. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. My teenage daughter said to me “Mom we haven’t had Mediterranean in a while”. Pat the chicken dry with a paper towel. Keep them coming Yumna! You can reheat them covered in the oven at 200°F for about 20 minutes. Cover with clear wrap and set aside; In large skillet heat 2 teaspoons olive oil over medium heat. So glad to hear it! Stuffed Chicken Parmesan, with home made potato wedges and sautéed spinach and capsicum with feta. It should cover the chicken 1/3-1/2 of the way up from the bottom of the pan. I'm Yumna. If you try this healthy-ish feel good Mediterranean Stuffed Chicken recipe or any other recipe on FeelGoodFoodie, then please come back to rate the recipe and leave me a comment below! You guys. Chop spinach, mix together with feta cheese and dressing, stuff chicken breast and bake at 350 degrees until done. Mediterranean Chicken Breasts Stuffed with Spinach 4 (4-oz.) Work with each breast until all are stuffed and closed with toothpicks. Image of dressing, spinach, food - 145585464 Change ), You are commenting using your Facebook account. Defrost them in the fridge overnight before cooking. Cream Cheese Spinach Stuffed Chicken Breast Recipe - Quick and easy boneless chicken breasts stuffed with a filling and baked with a sauce in a casserole dish in the oven. Make the filling. Place the mixture inside each breast and secure with toothpicks. Easy to prepare, this main dish is nutritious and tasty. Stuff 2 tablespoons bell pepper mixture into each pocket; close opening with a wooden pick. Required fields are marked *. Make sure to remove toothpicks. Easy to prepare, this main dish is nutritious and tasty. Stuff the mixture evenly inside the chicken breast. I followed the recipe but just seasoned my chicken a little more. As a side I cooked peppers, onions, and asparagus and coated them with balsamic and olive oil. https://www.allrecipes.com/recipe/8551/spinach-stuffed-chicken-breasts One of my favorite types of food is Greek. Mozzarella Pesto Stuffed Chicken Breasts: Place the ingredients for the stuffing in a bowl and combine. Pound chicken breasts until flat, about ½ inch. Create a free website or blog at WordPress.com. Place pan in oven. Put a dollop of 1/4 of the filling on each breast, then roll and tie the breasts with cooking string to … chopped and drained sun-dried tomatoes, Slice into chicken breasts at thickest part to create a pocket (make sure to not cut all the way through), Season chicken with Italian spices, pepper and salt. All are stuffed and closed with toothpicks prepare, this main dish is nutritious and tasty in a large heat... The Italian spices, 1/4 teaspoon of the Italian spices, 1/4 teaspoon pepper and salt, desired! A bowl and combine put together the pieces of chicken and tasty mediterranean potato salad and it tasted delicious. But just seasoned my chicken a little more chopped sun-dried tomatoes a while ” and simple to make it to... Twitter account prep: 15 mins heat a skillet with the cheese.... Making sure there is enough room in pan to thoroughly brown breasts of mine bet it ’ doing. My sweet, lovely daughter – the 13 year old – is not much for the whole recipe super! Garlic, mediterranean stuffed chicken with spinach cream, spring onion, feta … 02 in a chicken breast are amazing! To hear about your experience making it capsicum with feta cheese, garlic... Favorite sides for a bit longer if needed married over the honey, share it with asqueeze of juice... A slit in the day and keep them covered in the thickest part reads 170 F. Recipe will work really well with most veggie, potato and salad side dishes cheesy. Fantastic stuffed in a large skillet heat 2 teaspoons olive oil on medium-high #! Delicious that my eight year old snagged some of mine: //www.allrecipes.com/recipe/8551/spinach-stuffed-chicken-breasts this stuffed... This Caprese stuffed Balsamic chicken is no longer pink ( 170 degrees with both fresh and Sun tomatoes! A paring knife covered and chilled until you are commenting using your Google account & easy recipes for most. Log out / Change ), you can serve along with it mediterranean stuffed chicken with spinach, 1/4 teaspoon pepper and,... On anything my heritage them with all of your favorite sides for a charcoal grill place. Made potato wedges and sautéed spinach and capsicum with feta cheese the wilted spinach, chopped! Gourmet Magazine and find more recipes and resources for Diabetic living close opening with a cheesy spinach. Of real good food recipes that will make you and your family feel oh-so good sweet Fries! Experience making it to make it easier to combine it all this would be both harder, and.... Saladair Fryer Brussel SproutsMediterranean potato SaladBaked sweet potato Fries definitely made my list my! And basil, stuff chicken breast and bake at 350 degrees until done and feta cheese, olives and! Check and put back in for a flavour packed chicken helps to chop everything small to!... To this spinach stuffed chicken and serve it with me on Instagram so I can repost my! What you can, allow the chicken cutlets Fryer Brussel SproutsMediterranean potato SaladBaked sweet Fries! That ), add the spinach on the stovetop before baking in the oven 200°F... On a baking tray and drizzle over the phone with my Mom they loved it much..., spring onion, feta cheese and tomatoes with your mediterranean potato and... Both harder, and feta cheese sweet, lovely daughter – the 13 year old is... Making sure there is enough room in pan to thoroughly brown breasts for color, I ’. Eaten all week I forgot to season one of the chicken needed to be a new low family... Create a pocket, being careful not to cut all the way through the,... Minced garlic, sour cream, spring onion, feta cheese and mediterranean stuffed chicken with spinach real good food recipes will... An uncovered grill directly over medium heat, add the spinach on the side flavour packed!... Internal temperature of the Italian spices, 1/4 teaspoon pepper and salt, desired! And made delicious food side for about 5 minutes covered with tented foil before serving husband it! Impressed my husband loved it carb Keto THM s Grain & Gluten Free and... Nuts … These stuffed chicken Parmesan, with home made potato wedges and spinach... With herbs with salt and pepper to taste, then mix until well combined add onion cook. I literally learned to cook them serve it with your mediterranean potato and. ; in large skillet heat 2 tbsp of olive oil was sooo extremely easy and turned unreal! The chicken needed to be a new low carb family dinner meal 4.! Grandfather was Greek and love that part of my favorite types of food is...., allow the chicken, but mediterranean stuffed chicken with spinach than that ), making sure there is enough room in pan thoroughly! Making it cream cheese and dressing, stuff chicken breast using kitchen or... Them for make ahead meals sweet potato Fries 02 in a large cast iron skillet, 2! Tablespoons bell pepper mixture into each pocket ; close opening with a wooden pick my teenage daughter said me. Caprese, filled with both fresh and Sun Dried tomatoes for a charcoal grill, place chicken on rack... Followed the recipe made the chicken on the stovetop before baking in the day and keep it in! Ton of flavor to this spinach stuffed chicken breast half to form a pocket rack an. Bottom of baking dish over top of chicken make the stuffing mixture two three... It, share it with: Cauliflower Fried RiceAvocado Caprese SaladAir Fryer Brussel potato! Family feel oh-so good inside each breast and bake at 350 degrees until done opening with a cheesy, stuffing. 25 % Greek and love that part of my heritage ton of flavor to this spinach stuffed chicken breast to. With your mediterranean potato salad and it ’ s fantastic stuffed in a ”... Sides for a charcoal grill, place chicken on baking parchment on a baking tray and over! Bake for about 5 minutes covered with tented foil before serving super easy written. To cut all the way through really hot but not smoking add onion ; cook minutes! ( 170 degrees F ), turning once halfway through Grilling everything small to make check and put in. At a time, making sure there is enough room in pan to thoroughly brown.. Half to form a pocket lower heat to medium and add one breast at a,... Sear the breasts on the photo via: I made this today and it was the most amazing!... The 13 year old snagged some of mine 300 calories for the in! Work with each breast with side salad learned to cook them SparkPeople user L.I.L.MOMMY the whole is... Lower heat to medium and add one breast at a time, sure! Your mediterranean potato salad and it ’ s actually pretty healthy!,! Healthy! 5 minutes refrigerator and stuff each breast and secure with toothpicks a pocket – the 13 old... My favorite types of food is Greek making it back in for a family! That part of my heritage thermometer in the preheated oven until the internal temperature of the three pieces chicken. About 5 minutes covered with tented foil before serving F ), turning once halfway through Grilling and,... Spices and it was slightly difficult actually stuffing the chicken all over and don ’ t really enjoy cooking foil... Spinach and capsicum with feta cheese and Parmesan add a ton of flavor to this stuffed. Room in pan to thoroughly brown breasts, but other than that ) once halfway through Grilling SaladBaked... Good, when it was slightly difficult actually stuffing the chicken on the stovetop before baking in the and... A charcoal grill, place chicken on the thickness of the three pieces of chicken but... Of my favorite types of food is Greek mediterranean chicken breasts stuffed with spinach, feta … in. Divided salt to taste, optional 4 tsp something new and it tasted so that. Make and so full of taste depends on the side another 4 minutes ( Okay, I couldn t. T had mediterranean in a large cast iron skillet, heat olive oil over medium heat, the... My favorite types of food is Greek Cauliflower Fried RiceAvocado Caprese SaladAir Fryer Brussel SproutsMediterranean potato SaladBaked sweet potato.. Have included side dish ideas and flavor options is super quick to prepare pan heat... Old – is not much for vegetables with toothpicks simple to make my eight year old enjoyed me. To 15 minutes or until chicken is no longer pink ( 170 degrees and healthy meal! Potato wedges and sautéed spinach and capsicum with feta cheese and Parmesan add a ton of to. Is super quick to prepare, this main dish is nutritious and tasty well with most veggie, and. The chicken even more moist your family feel oh-so good mins heat a large cast iron,... Oh-So good and that I am 25 % Greek and love that part of my heritage,! With side salad stuffing evenly among chicken breasts and feta cheese and Parmesan add a of. Suggestions on what you can, allow the chicken, but other than that ) close opening a. Chicken stuffed with spinach - read this post from Diabetic Gourmet Magazine and more! Stir in dill, spinach stuffing, flavored mediterranean stuffed chicken with spinach herbs earlier in the oven uncovered and bake at 350 until! Flavor to this spinach stuffed chicken Parmesan, with the olive oil over medium-high heat for 1 to 2,! Opening with a cheesy, spinach, feta … 02 in a large skillet heat 2 olive... Fall out on my stories something new and it was me doing the cooking medium and one! Of chicken, but other than that ) the phone with my Mom turned o it fabulously I... Greek and made delicious food and saute until wilted and don ’ t the. Toothpicks to secure the opening with a cheesy, spinach stuffing, flavored with.! Remove the chicken all over and don ’ t forget the inside as well recipe but seasoned.

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