Peanut Butter Fat Bombs I've never liked the taste of traditional Peanut Butter Fat Bombs, so I made my own version of them which taste way better. ’59 5/34 ml’ Almond Flour. While this Peanut butter chocolate chip fat bomb recipe is made with butter … Peanut butter fat bombs - Easy keto low carb treat with coconut oil, peanut butter and chocolate coated NO bake, NO Cream Cheese, 100% Vegan, Gluten Free and clean eating approved. Made with healthy fats, these peanut butter fat bombs are the perfect snack recipe if you're trying to incorporate more good fats into your diet. * Percent Daily Values are based on a 2000 calorie keto diet. Add cream cheese to make cream cheese fat bombs (cream cheese is the ideal fat for this type of snack!). Keto, Vegan, Dairy-Free, and Sugar-Free. It all starts with two tablespoons of melted coconut oil, which along with the peanut butter, will basically be acting as the glue that helps to hold your fat bombs together. Beat with a hand mixer until smooth. These peanut-butter-cup-flavored, keto-friendly fat bombs are made of simple, all-natural ingredients including coconut oil, cocoa powder, and maple syrup. Easy chocolate peanut butter treats – just 4 ingredients. With this 5 ingredient keto recipe – making keto fat bombs has never been easier. If you’re a big fan of peanut butter, then you’ll probably also love my keto peanut butter cups recipe, which is coated in chocolate with a salty peanut butter inside. Once … Instead, I rolled mine in a bit of cinnamon and cayanne mixed together. With other low carb ingredients added for flavor and sometimes protein. If not, look for a 100% natural peanut butter. Sprinkle with sea salt. A fat bomb is usually a combination of healthy fats, nuts or seeds and created to help people who eat a lower carb diet include more healthy fats into their diet. Evenly distribute the … So good!! Step 2: Add peanut butter and cocoa powder. Hello! Mix peanut base. Fat bombs are a delicious way to increase the healthy fats in your diet, especially when following a ketogenic diet, and can be a really useful way to get an extra bit of energy, or snack on something healthy. Option to swirl in a little more drippy peanut butter for show and a sprinkle of sea salt. These peanut butter fat bombs are the perfect snack or dessert for both keto and low carb! can’t wait to try the peanut butter bombs. Your email address will not be published. Keto fat bombs don't get much better than this Peanut Butter Fat Bomb Recipe. Check out my free personalised macro calculator, Hi! They taste like mini peanut butter cheesecakes and their high … Make up a big batch on Sunday, and take one from the freezer whenever a chocolate craving hits. I can’t wait until they’re chilled. I’ve never liked the taste of traditional Peanut Butter Fat Bombs, so I made my own version of them which taste way better. I’m Aaron (FatForWeightLoss). Do you have the macros available for this recipe? If you’re doing keto and have already hit your protein limit for the day, but are still hungry – grab a fat bomb! Keto Peanut Butter Chocolate Fat Bombs. Thanks! This year for Halloween, I wanted to come up with a chocolate recipe that as many people as possible can enjoy, with keto, vegan, gluten free, oil free, nut free, and paleo options included. You could definitely swap in this instance to make it paleo! So having absolutely indulgent, fatty, sweet, easy chocolate peanut butter type fat bombs on hand at all times is essential or you will feel deprived and might slip up on your diet. It's also a great recipe for people who are following the ketogenic diet! Place in the freezer for 1-2 hours or until completely frozen. Line 12 mini muffin tins with paper liners and set aside. You don’t feel like you’re hauling down a whole bunch of coconut oil, and they are super easy to make. The BEST keto recipes are EASY KETO RECIPES and these fat bombs are just that! Can cashew flour be used in place of almond flour ? https://soreyfitness.com/recipes/keto-peanut-butter-cream-cheese-balls I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook. My Chocolate Peanut Butter Fat Bombs are so flavorful and the perfect bite for your sweet tooth! You could substitute the heavy cream for cream cheese in these keto energy balls, making a delicious low carb peanut butter balls with cream cheese style recipe. I don't follow the keto diet myself but I'm always looking for ways to incorporate more healthy fats into my diet, especially when I'm being mindful of my carb intake. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Creamy Penne Arrabbiata [Dairy Free, Gluten Free] ». Nutrition (per fat bomb) Makes 12 Keto Peanut Butter Fat Bombs Calories: 94.75 | Fat: 9.75g | Carbs: 2.4g | Fiber: 1.58g | Protein: 1.9g | Net Carbs: 0.82g Click HERE to … If you have a … Typically fat bombs are made in a mini-muffin tin (like this recipe) or rolled into a ball similar to an energy bite. Hi , First I want to thank you for including the metric measurements, One small tweak though, no body in the metric world uses ml for dry weights,[ flour etc] it is always grams thanks. Remove from freezer and drizzle with dar chocolate if desired. Its so delicious, and your friends won’t even know its keto! Crockpot Pepper Steak [Healthy|Gluten Free], Best Turkey Pumpkin Chili [Gluten + Dairy Free]. Fat Bombs! Place in the microwave and heat on high for 30 seconds. Looks yummy! Here’s how we make them: 1. Fat bombs are a god-send when … Because you can’t go wrong with chocolate and peanut butter. https://www.delish.com/.../recipes/a58139/keto-fat-bombs-recipe Recipe Variations. In a large, microwave-safe bowl, combine the coconut oil and raw peanut butter. If you are looking to curb any hunger pangs in a jiffy then one of these peanut butter fat bombs … I made these using coconut flour and swerve (brown sugar) and I left off the coconuts. There are plenty of peanut butter brands that are available here in Coles and Woolworths (Australia)  that don’t contain sugar, just make sure you read the labels. Thank you. Tips for Making Chocolate Peanut Butter Fat Bombs. Most are very easy to make with few ingredients. Check out my keto foods list with free printable pdf and flavour pairings guide. ? To make these, you’ll need to find a keto friendly peanut butter. Evenly distribute the into the prepared muffin tins. I'm so glad you're here! I haven't tried this recipe with almond butter but I've swapped almond butter with other fat bombs and recipes before and it works our perfect. Spoon about 3 tablespoons of the peanut butter mixture into each cup. The perfect sugar … https://www.eatwell101.com/keto-peanut-butter-fat-bombs-recipe Fat bombs are typically eaten in the morning, as a snacks to give you energy during the day or at night as a bedtime snack. They are easily customizable based on your food cravings. What is this measurement? I’m one of those people who has always had a looot of favorite foods (an ideal food blogger trait lol! I’m Aaron - an Accredited Nutritional Therapist, Clinical Weight loss Practitioner and Advanced Dietary Supplement Advisor here to help you lose weight and feel great for good. … Place in the freezer for at least 1 hour. They contain only a few ingredients and are so easy to make. It is the perfect light and fluffy … They’re made with just 5 ingredients and are just 1 net carb per fat bomb! Thank you for your recipe it was delicious, I would like to know the weight of your fat bombs . You don't feel like you're hauling down a whole bunch of coconut oil, and they are super easy to make. Coconut oil is incredibly high in healthy saturated fats, with about ⅔ of the fat content consisting of medium chain triglyceride (MCT) fatty acids. Hi Molly! I'm so happy you're here! Remove, stir and place back in the microwave and repeat until completely melted. Whisk until smooth. https://www.eatwell101.com/cheesecake-keto-fat-bombs-recipe There is only one rule when it comes to buying peanut butter, and its this: Does it contain anything other than peanuts and salt? A low carb peanut butter chocolate fat bomb recipe that is sure to please any crowd. This deliciously easy Keto Peanut Butter Mousse recipe will make you forget you are following a low carb diet. Make them in 5 minutes and keep them in the freezer all week for a snack on the go. I love to meal prep these peanut butter fat bombs on Sundays and have an easy snack to eat during the week. Don't forget to check out more of my low carb recipes! Like all good recipes, variety is key! Fat Bombs are small snacks made almost entirely of fat. Thank you for sharing this recipe. https://divascancook.com/chocolate-peanut-butter-fat-bombs-keto-diet-recipe While the peanut butter layer is chilling, whisk … It gives it more body and alleviates some of the sticky taste of peanut butter. Create your own fat bomb by getting some inspiration from the variations of my peanut butter fat bombs below:. https://lowcarbyum.com/chocolate-peanut-butter-fat-bomb-recipe Keto Peanut Butter Cups - Chocolate Fat Bomb Recipe, Keto Chocolate Chip Cookies – Best Low Carb Super Soft Cookies, Keto Cheesecake – New York Baked Low Carb Cheesecake. These peanut butter fat bombs are one of the most satisfying snacks you will ever have! Your email address will not be published. Step 3: … Gone is the myth that eating a high fat diet will make you fat. Hey there! how can i start a blog without having my own website? Fat bomb recipes are generally very easy 1-bowl recipes made with less than 10 ingredients and ready in 15 minutes. Mix all the ingredients together in a bowl. Is that total carbs or net carbs? A yummy, quick and easy peanut butter chocolate fat bomb recipe. These keto peanut butter chocolate fat bombs take just 30 minutes to make + time for the buckeyes to chill. These are fantastic, best fatbombs we’ve tried. Form balls from the mixture, and roll in shredded coconut. Peanut Butter Fat Bombs are a low carb, keto recipe. You can use full sized cupcake liners, mini cupcake liners, or silicone molds to make these fat bombs easily. How To Make Chocolate Peanut Butter Fat Bombs. What Is A Fat Bomb? This is why I coat them in desiccated coconut and incorporate a little heavy cream into the mixture. Notify me of follow-up comments by email. 138 calories, 12g fat, 4g carbs, 3g protein for each cup! Keto Peanut Butter Cups (with white, milk and dark chocolate!) In a large bowl, mix together peanut butter, melted butter, vanilla, and sea salt. Place in the refrigerator for at least 1 hour, or overnight, to set. Your email address will not be published. I have to translate my grams to ml when baking many things like homemade bread! Have you ever tried this with almond butter instead of peanut butter (Whole30 compliant) Hey Bonnie! Set 13 mini muffin or cupcake papers/liners on a cookie sheet that fits in your freezer. Use ml. They're a longer lasting energy so they help me stay more full longer and your cells in your body need these healthy fats to function properly. It’s one of my favorite keto desserts to make! Deliciousness! Required fields are marked *. When all the ingredients are well mixed, cover the bowl and put it in the fridge for at least an hour. Have become our go to. Hey Abby! I hope you enjoy this recipe, until next time! I've never liked the taste of traditional Peanut Butter Fat Bombs, so I made my own version of them which taste way better. Keto Peanut Butter Cups i.e. )… but peanut butter … Cream cheese will soften these fat bombs up a bit, so add some butter as well to help make them firm. These peanut butter fat bombs are a great addition to your diet, as long as you don't over-do it (like any food or eating lifestyle!). Form peanut butter balls. Thanks! Ingredients needed for peanut butter fat bombs: This post contains affiliate links. Creamy Peanut butter cheesecake fat bombs make the perfect keto snack or dessert. Many contains healthy fats, and natural sweeteners. Some ppl. Make them in 5 minutes and keep them in the freezer all week for a snack on the go. You should get about 24 fat bombs. Yes, I do! As an Amazon associate, I earn from qualifying purchases. Add the cinnamon, sea salt, vanilla and maple syrup and whisk until combined. These keto energy balls are a delicious treat and don’t become a messy heap of melted oil if left out of the fridge for too long. Add the cinnamon, sea salt, vanilla and maple syrup and whisk until combined. These keto peanut butter fat bombs are no-bake frozen treats with only 3 ingredients: cream cheese, peanut butter, and a sweetener. If you love this recipe don't forget to follow along on Instagram and tag #WhatMollyMade. Peanut Butter Fat Bombs are a low carb, keto recipe. February 17, 2018 By Molly Thompson 8 Comments. You don't feel like you're hauling down a whole bunch of coconut oil, and they are super easy to make. My hope is that the recipes I share make your lives a little easier and healthier. They might even taste better, who knows! How to Make Keto Chocolate Peanut Butter Fat Bombs (Low Carb) Step 1: Melt coconut butter until smooth. A looot of favorite foods ( an ideal food blogger trait lol ever this! 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