American scientists have conducted a study on how cannabis consumption affects sleep patterns in older people. Experts have found that the daily intake of cannabinoids increases the duration of sleep. If you are growing weed, use 420 grow tents.
Cannabis does not affect sleep quality
The tests involved 17 people aged 50 to 70 years. Volunteers were given smartphones to perform tests and wrist accelerometers to assess the duration of sleep phases. For two weeks, volunteers shared information about whether they smoked marijuana, what time they went to bed and woke up, and completed four surveys per day. After analyzing the data obtained, the researchers found that:
- subjects who used cannabis every day slept an average of 30 minutes longer;
- smoking marijuana did not in any way affect the quality and fragmentation (number of short awakenings) of sleep.
Experts believe cannabis may help older people get rid of insomnia. However, doctors want to conduct large-scale clinical trials to determine the optimal dosage and ratio of THC to CBD, the best method to consume cannabis, and the ideal time to take cannabinoids. Then the scientists plan to compare the effectiveness of marijuana, sedatives and sleeping pills. If the plant is therapeutic and has fewer side effects, then cannabis will become an alternative medicine for the treatment of insomnia.
Marijuana eliminates sleep disturbance in most cases
84% of Americans who use cannabis for insomnia rated the plant’s effectiveness as “good” and “excellent.” 83% of people with sleep disorders were able to reduce or stop sleeping pills after they started smoking marijuana. According to consumers, cannabis soothes, relaxes, and neutralizes the main causes of insomnia: pain, anxiety and stress.
However, scientific research suggests that the mechanism of action of cannabis is directly related to the dosage of THC and the frequency of use. In particular, Israeli scientists have conducted experiments on patients suffering from chronic pain, and proved that smoking marijuana once a week reduces the number of awakenings in sleep and speeds up the process of falling asleep. However, in volunteers taking cannabinoids every day, the opposite reaction was observed: they woke up more often at night, and it became more difficult for them to fall asleep. The author of the work, Sharon Schnittman, believes that this phenomenon is due to the formation of tolerance to THC due to the regular use of cannabis.